Bodyguard T240P Owner's Manual download pdf (Page 22)

T240 – T240P – T240C TREADMILLS OWNER’S MANUAL

3.10 Speed Run Program

Like the Hill Climb Program, the Speed Run Program controls a certain parameter. It only changes the speed. By selecting a

higher level, you ramp up the default speed. The user controls incline changes.

The speed varies as you progress in the program. Changing the speed and incline manually will change the speed profile for the

remainder of the program.

The following table shows the different speeds for each level.

Level Speed (km/h) Speed (mph)

1 1 to 4 1.6 to 6.4

2 1 to 5 1.6 to 8.1

3 2 to 6 3.2 to 9.7

4 3 to 7 4.8 to 11.3

5 4 to8 6.4 to 12.9

To select the Speed Run Program:

1. Press the INCREASE/DECREASE SPEED keys until you can select the Speed Run Program. Press the JustGo

key to

accept.

2. Choose your Level using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

3. Enter your workout Time using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

4. Enter your Weight using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

5. Begin exercising.

3.11 Track Program

The Track program offers the user the choice of running between one (1) and 99 laps around an approximately ¼ mile-long (400

meters) Olympic track. Each Track program allows you to control your speed from beginning to end. The Track program does not

have a predetermined profile.

The Track program appears on-screen as an oval track showing your progress on the track. The central information window shows

how many laps you have covered during your workout. Inclines are seldom found on sports tracks, but you can use them on

treadmills. Feel free to change the incline during your program.

To select the Track Program:

1. Press the INCREASE/DECREASE SPEED keys until you can select the Track Program. Press the JustGo

key to accept.

2. Choose the Number of laps you wish to run using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to

accept.

3. Enter your Weight using the INCREASE/DECREASE SPEED. Press the JustGo

key to accept.

4. Begin exercising.

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Bodyguard T240P Owner's Manual Page 22