Bodyguard T240P Owner's Manual download pdf (Page 20)

T240 – T240P – T240C TREADMILLS OWNER’S MANUAL

If you find the program too easy or too hard, you can change your speed and incline at any time by using the

INCREASE/DECREASE SPEED and INCREASE/DECREASE INCLINE keys.

The following table shows the different speeds for each level.

Level Speed( mph) Speed (km/h) Incline (%)

1 1.0 to 3.0 1.6 to 4.8 1.5 to 3.0

2 1.0 to 4.0 1.6 to 6.6 1.5 to 3.0

3 1.0 to 5.0 1.6 to 8.0 1.5 to 3.0

4 1.0 to 6.0 3.2 to 9.6 1.5 to 3.0

5 1.0 to 7.0 4.8 to 8.0 3.0 to 4.5

To select the Weight Loss Program:

1. Press the INCREASE/DECREASE SPEED keys until you can select the Weight Loss Program. Press the JustGo

key to

accept.

2. Choose your Level using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

3. Enter your workout Time using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

4. Enter your Weight using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

5. Begin exercising.

3.7 Distance Goal Program

The Distance Goal Program provides a hill profile with preprogrammed speeds. The hill profile raises or lowers the treadmill as

you exercise. You can also change the speed and incline during the exercise if you find it too easy or too hard.

Speed and incline change as you progress in the program. Manually modifying the speed or incline will change the entire profile of

the exercise as well as the time required to meet your goal. The program ends when you have achieved your goal.

To select the Distance Goal Program:

1. Press the INCREASE/DECREASE SPEED keys until you can select the Distance Goal Program, Press the JustGo

key to

accept.

2. Enter the number of calories you want to burn using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to

accept.

3. Enter your Weight using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

4. Begin exercising

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Bodyguard T240P Owner's Manual Page 20