Bodyguard T700 Owner's Manual download pdf (Page 19)

4. Enter exercise goal (number of calories, duration or distance). Press the JustGo

/ENTER key to accept.

5. Select your age to allow the computer to indicate your maximum allowable heart rate level. Press the Speed INCREASE

or DECREASE key to select your age. The age will vary from 10 to 100 years. Press the JustGo

/ENTER key to accept.

6. Select an exercise intensity based on your preferred level of exercise. The 60% level is a good guide for those interested

in training in the fat loss range. The 70% level is suitable for those interested in training in the cardiovascular range. The

80% level requires the most effort and is suitable for persons with a higher level of ﬁtness. Press the JustGo

/ENTER key

to accept the intensity (60% is a default in Weight Loss Program).

7. You can modify the heart rate level suggested by the computer or press the JustGo

/ENTER key to accept it and start

the exercise.

8. To start the exercise, press the JustGo

/ENTER key.

During the Heart Rate Control or Weight Loss program, you can change the speed or elevation by pressing the Speed or

Elevation INCREASE or DECREASE keys. Keep in mind that the computer will then gradually readjust the speed and/or

elevation to compensate for the change in speed or elevation you made by gradually bringing your ACTUAL heart rate near

the TARGET heart rate level.

WARNING – If you feel that the running belt is moving too fast for your ﬁtness level and you cannot keep up, press the

CLEAR/STOP key and terminate the exercise program. You can try the program again, but at a lower INTENSITY level

(60%). If this is still too fast for you, do not use the Heart Rate Control program until your ﬁtness level allows you to

safely exercise at your TARGET heart rate level.

During the exercise, the main computer screen will show a speed or elevation proﬁle like the other programs, but will display

your ACTUAL heart rate and your TARGET heart rate on the message center. Once the exercise has started, your ACTUAL

heart rate should be lower than the TARGET heart rate. The computer then will gradually regulate the speed and elevation

simultaneously to increase your exercise intensity level, resulting in a higher ACTUAL heart rate.

Your heart rate will be displayed on the message center as ACTUAL heart rate and TARGET heart rate (T). For example:

HRATE 110/115T.

NOTE – You can change your target heart rate while in the program by pressing the JustGo

/ENTER key and modify it by

using the Speed DECREASE or INCREASE keys and by pressing the JustGo

/ENTER key to accept it.

Walk Program

The Walk program allows you to create your own exercise as you progress in the program. The speed and elevation are

completely controlled by the user at all times. At a glance, Manual and Walk programs seem very similar due to the fact that

the user controls both the speed and elevation at all times. The difference is that in the Walk program, you can’t go over

4.0 mph (6.4 km/h) and 6% of elevation.

During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you

make. Your progression in the exercise is shown by the ﬂashing dot.

To select the Walk program:

Press the OTHER PROGRAMS key or the DECREASE key until you reach the Walk program. Press the JustGo

/ENTER key

to accept and follow the instructions shown in the central information window.

Hill Climb Program

The Hill Climb program provides both a programmed hill

and speed proﬁles. The programmed hill proﬁle will cause

the running belt to elevate and descend at various points

during your exercise. The programmed speed proﬁle will

cause the speed to change. You can change the speed and

elevation during the exercise if you ﬁnd it too easy or

hard.

The speed and elevation will change as you progress into

the program. Changing the speed manually will cause

only that segment to change. Changing the elevation

manually will cause the entire elevation proﬁle to change.

SELECT

SPEED

DISTANCE

ELEVATION

ELAPSED TIME

TARGET REMAINING

PACE

CALORIES

CAL / HOUR

HEART RATE

ﬁgure 7

1 2 ... 14 15 16 17 18 19 20 21 22 23 24 ... 35 36

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Bodyguard T700 Owner's Manual Page 19

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