Bodyguard T700 Owner's Manual download pdf (Page 16)

• Ten Program Levels • One Hill Climb Program

• One JustGo

Program • One Speed Run Program

• One Manual Program • One Track Program

• One Cardiovascular Program • Runner’s Interval Program

• Interval Program • One Hills & Valleys Program

• One Random Program • One Gerkin Protocol Program

• One Weight Loss Program • Eight Memory Programs

• One Heart Rate Control Program • Eight Learn Programs

• One Walk Program • Heart Rate Access Feature

A program is a pre-set hill pattern. You will get the same proﬁle (hills and valleys) every time you select the same speciﬁc

exercise program. By increasing the levels you can change the predetermined hill proﬁles. The programs allow you to

monitor your progress and they add fun and interest to your exercise.

Each segment time is equal to the selected exercise time divided by 25 segments. Therefore, a 75 minute exercise results in

a 3 minute segment time.

Program Levels

The Cardiovascular, Interval, Random, Hill Climb, Speed Run and Hills & Valleys programs have 10 individual exercise levels.

LEVEL 1 is the easiest and LEVEL 10 is the most difﬁcult. This feature allows you to alter the intensity of your workout.

JustGo

Program

The JustGo

program allows you to start a manual exercise with the push of one key. Since the JustGo

program is the

initial program, it will always be displayed ﬁrst for easy selection. You have total control of the speed and elevation of the

belt at all times during this program. Use the JustGo

program if you like to walk or run at fairly constant speeds with little

or no changes during the exercise.

During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you

make. Your progression in the exercise is shown by one ﬂashing dot.

To start exercising in the JustGo

program:

1. Press the JustGo

/ENTER key when the JustGo

program is displayed on the screen. The running belt will slowly start

at 0.5 mph or 0.8 km/h and at 0% elevation with the exercise duration automatically set to the maximum.

The JustGo

program does not allow the user to predetermine the exercise duration or enter a weight amount.

Therefore, the caloric expenditure and calories per hour values will be based on a user of 150 pounds or 68 kilograms.

The calorie values should therefore be used only as references when in the JustGo

program.

2. Change the speed and elevation at all times by pressing the respective Speed and Elevation INCREASE and DECREASE keys.

3. You can pause, resume, end the program and save the program at anytime. It is not necessary to exercise the full

duration to save the program.

WARNING

BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET

ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM

WITH ONE OR BOTH FEET ON THE RUNNING BELT.

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T700

Exercise Programs

1 2 ... 11 12 13 14 15 16 17 18 19 20 21 ... 35 36

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Bodyguard T700 Owner's Manual Page 16

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