Bodyguard R6X Owner's Manual

V6X- R6X BIKES OWNER’S MANUALV6X– R6X BIKES OWNER’S MANUAL NO: 691023BODYGUARD®FITNESS, Division of Procycle CANADA 9095, 25thAvenue, Saint-Georges (

V6/R6 BIKES OWNER’S MANUAL 9 2.7 Beeper The beeper can be turned ON or OFF. To turn the beeper ON or OFF, enter the Settings Menu (see Section 2.1

V6/R6 BIKES OWNER’S MANUAL 10 Edit User To edit a user, enter the Settings Menu (see Section 2.1). 1. To edit a User, select the USER ID option an

V6/R6 BIKES OWNER’S MANUAL 11 1. Select the EDIT WELCOME MESSAGE option and press the JustGo™ key to accept. To edit the welcome message, enter th

V6/R6 BIKES OWNER’S MANUAL 12 Set Date 1. To set the date, select SET DATE and press the JustGo™ key to accept. 2. Enter the year using the INCREA

V6/R6 BIKES OWNER’S MANUAL 13 3. V6X/R6X EXERCISE PROGRAMS The V6X/R6X exercise programs are designed to help you achieve your personal fitness

V6/R6 BIKES OWNER’S MANUAL 14 PROGRAM CATEGORIES • JustGo • Be Active • Body Shape • Heart Rate • Custom 3.1 JustGo™ The JustGoTM program all

V6/R6 BIKES OWNER’S MANUAL 15 To select the Manual program: 1. Press the INCREASE/DECREASE SEGMENT keys to select the Be Active category. Once y

V6/R6 BIKES OWNER’S MANUAL 16 After entering your User ID, start the program. It will recall the distance you covered on your previous race. You

V6/R6 BIKES OWNER’S MANUAL 17 E) Intervals (1:1 – 1:2 – 2:1) The Intervals training program will help increase your cardiovascular strength while

V6/R6 BIKES OWNER’S MANUAL 18 4) Select your Distance (5 k, 10 k, Half Marathon, Marathon, Custom) using the INCREASE/DECREASE SEGMENT keys. Press

Table of Contents IMPORTANT SAFETY NOTICE ...

V6/R6 BIKES OWNER’S MANUAL 19 2. Select the Goodbye Fat program using the INCREASE/DECREASE SEGMENT keys. Once you have selected the program, pres

V6/R6 BIKES OWNER’S MANUAL 20 A) Target HRT The Target HRT program features exercises based on the user’s preset target heart rate. In order to r

V6/R6 BIKES OWNER’S MANUAL 21 your rest heart rate, press the JustGo™ key to validate. 7. Enter your Work Heart Rate (Work BPM) by pressing the IN

V6/R6 BIKES OWNER’S MANUAL 22 A) Memory The Memory program allows you to recall an exercise you have previously saved. When the Saving option is

V6/R6 BIKES OWNER’S MANUAL 23 the JustGo™ key to validate. 3. Begin exercising. NOTE: The exercise level option is not available when you select

V6/R6 BIKES OWNER’S MANUAL 24 4. HEART RATE MONITORING 4.1 Contact Heart Rate System This machine has a built-in contact heart rate system that

V6/R6 BIKES OWNER’S MANUAL 25 Possible Chest Strap Heart Rate Problems and Solutions All BODYGUARD® Fitness machines are compatible with Polar wi

V6/R6 BIKES OWNER’S MANUAL 26 5. COMPUTER DIAGNOSTICS Accessing the “Diagnostics” Menu To determine the condition of the various electrical and

V6/R6 BIKES OWNER’S MANUAL 27 (Dedicated Heart Rate Window). 3. Do the same for the hand grip system; put your hands on the two metal plates and

V6/R6 BIKES OWNER’S MANUAL 28 6. MAINTENANCE INFORMATION 6.1 General Care Your V6X/R6X Bike was designed and built to give you trouble free use

V6/R6 BIKES OWNER’S MANUAL 2 Thank You for Purchasing a Bodyguard® Product. BODYGUARD® Fitness is dedicated to designing and manufacturing the ver

V6/R6 BIKES OWNER’S MANUAL 29 6.2 Quick Troubleshooting Checklist If you experience a problem during the normal operation of your V6X/R6X Bike, u

V6/R6 BIKES OWNER’S MANUAL 3 Important Safety Notice READ THIS MANUAL THOROUGHLY BEFORE ATTEMPTING TO ASSEMBLE OR USE THIS EXERCISE EQUIPMENT To

V6/R6 BIKES OWNER’S MANUAL 4 1. OPERATING YOUR V6X/R6X Each V6X/R6X Bike contains an L.E.D. (light emitting diode) computer display. The control f

V6/R6 BIKES OWNER’S MANUAL 5 E- SCROLLING SCREEN The 16 digit alphanumeric scrolling screen allows you to easily enter your personal information pr

V6/R6 BIKES OWNER’S MANUAL 6 H- HEART RATE TRAINING ZONE The heart rate training zone lets you keep track of the zone you are currently exercising

V6/R6 BIKES OWNER’S MANUAL 7 2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT V6X/R6X Bikes offer unique features allowing users to personalize the

V6/R6 BIKES OWNER’S MANUAL 8 2.4 Weight Unit Feature Weight units can be displayed in pounds or kilograms. To select a weight unit, enter the Sett