Bodyguard T240P Owner's Manual download pdf (Page 17)

Manual Program

The Manual program allows you to create your own exercise as you progress in the program. The speed and elevation

are completely controlled by the user at all times. At a glance, the JustGo

and Manual programs seem very similar due to

the fact that the user controls both the speed and elevation at all times. The difference is that in the Manual program, you

can select your exercise duration and weight for a more accurate display of the calories.

During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you

make. Your progression in the exercise is shown by one ﬂashing dot.

To select the Manual program:

Press the MANUAL key (T280P – T280C only) or the INCREASE or DECREASE key until you reach the Manual program.

Press the JustGo

/ENTER key to accept and follow the instructions shown in the central information window.

Cardiovascular Program

The Cardiovascular program has been designed to allow you to train at moderate intensity levels with short duration,

high intensity periods followed by a quick recovery period. The Cardiovascular program has predetermined speed and

elevation proﬁles according to the selected exercise levels. You can change the speed and elevation during the exercise if

you ﬁnd it too easy or hard.

The speed proﬁle has a set of high intensity segments to greater work your heart muscles. Changing the speed manually will

cause only that segment to change. Changing the elevation manually will cause the entire proﬁle to change.

The following table shows the different speeds and elevations for each level.

Level Speed (mph) Speed (km/h) Elevation (%)

1 1.0 to 4 1.6 to 6.4 0.0 to 2.0

2 3.0 to 6 4.0 to 9.6 0.0 to 3.0

3 4.0 to 7 8.0 to 11.2 0.0 to 4.0

4 5.0 to 8 8.0 to 12.9 0.0 to 5.0

5 6.0 to 9 9.7 to 14.5 0.0 to 6.0

To select the Cardiovascular program:

Press the CARDIOVASCULAR key (T280P – T280C only) or the INCREASE or DECREASE key until you reach the

Cardiovascular program. Press the JustGo

/ENTER key to accept and follow the instructions shown in the central

information window.

Interval Program (T240P – T240C – T280P – T280C)

The Interval Training program allows you to exercise with constant high intensity workouts and rest periodically at set

recovery periods. The Interval Training program has predetermined speed and elevation proﬁles according to the selected

exercise levels. You can change the speed and elevation during the exercise if you ﬁnd it too easy or hard.

If you are at a rest (low intensity) segment, then changing the speed manually will cause all the other segments to change.

If your are at a peak (high intensity) segment, then changing the speed manually will cause all the peak segments to

change. Changing the elevation manually will cause the entire elevation proﬁle to change.

The following table shows the different speeds and elevations for each level.

Level Speed (mph) Speed (km/h) Elevation (%)

1 0.5 to 2.0 0.8 to 3.2 0.0 to 1.0

2 1.0 to 3.0 1.6 to 4.8 0.0 to 2.0

3 1.0 to 4.0 1.6 to 6.4 0.0 to 2.0

4 1.0 to 5.0 1.6 to 8.0 1.0 to 2.0

5 2.0 to 5.0 3.2 to 8.0 0.0 to 3.0

To select the Interval program:

Press the INTERVAL key (T280C only) or the INCREASE or DECREASE key until you reach the Interval program. Press

the JustGo

/ENTER key to accept and follow the instructions shown in the central information window.

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Bodyguard T240P Owner's Manual Page 17

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